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Mosaic Sisters Soul Mission, July2022.

Mission: Bravery!


brav·er·y /ˈbrāv(ə)rē/ Learn to pronounce


noun

  1. courageous behavior or character. "perhaps I'll get a medal for bravery"


Your Goal for the this Soul Mission:


To Be Brave!

You deserve bravery. You deserve your best life!

For this Soul Mission you are going to create a habit!

Something that is going to better your mental/emotional/physical health long term.


Here is how we'll do it:

  1. Pick the habit/behaviour.

-Examples of habits/behaviours to choose from or you can create your own!

*Journal daily.

*Cook daily meals.

*Exercise regularly.

*Make that appointment and KEEP it!

*Stop an UNHEALTHY habit or start a healthy habit. EXAMPLES: Stop smoking. START eating better, etc.

*30 self care task: Put it in your planner. Make it happen. Daily intentions that help improve your mood.

2. Make a game plan.

-For example if your new habit is to cook healthy meals daily, you'll need to meal plan, shop, etc.

-For some habits/behaviors you can link them to a reminder! Pick a reminder! Something that is linked with one of your 5 senses. For example: If your habit is to drink more water, everytime you see a clock or hear your dog, etc you drink water!

3. Ready...Set...Go!

4. Accountability!

-Share your progress/pictures with the group!


The Sticker you will earn:



SUBMIT YOUR MISSION:




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Image by Léonard Cotte