top of page
Image by Léonard Cotte
Search

Let's Talk About Self Care

Let’s talk about self care. If you are anything like I used to be, that very combo of those two words in that order make you want to throw up on your shoes. You are probably thinking, “Are you kidding me? She wants me to take care of myself? When??? How?? Does she really think I have the ability (time, money, energy) to do anything above the required semi-weekly shower and pee when my bladder is about to explode kind of care? Cause I don’t. I can’t take care of me because I need to take care of everyone else! ” When I say, “I get it” I’m telling you the truth...I definitely get it.. You see, for a LIVING I told other parents to take time for them. I ran whole support groups on self care and why it